Weigh In record (no journal entry) for 16 April 2024
|
157.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2024:
|
1849 kcal
|
Fat: 36.38g | Prot: 165.71g | Carb: 197.47g.
Breakfast: Tesco Skimmed Milk, Myprotein Protein Granola, Kellogg's Fruit N Fibre, Oats. Lunch: The Gym Kitchen Mighty Meat Pizza. Dinner: Iceland Chicken Breast Skewers, Dry Couscous . Snacks/Other: Cadbury Dairy Milk, Halo Top Peanut Butter Swirl, Tesco Lightly Salted Rice Cake, Eatlean Protein Cheese, Ehrmann High Protein Vanilla Pudding. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|