Weigh In record (no journal entry) for 16 April 2024
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1714 kcal
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Fat: 113.58g | Prot: 98.71g | Carb: 73.35g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Huhtahyvät Savukirjolohisalaatti, Rainbow Nuudelit Täysjyvä. Dinner: Atria Naudan Jauheliha 15%. more...
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steady weight
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