Weigh In record (no journal entry) for 16 April 2024
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185.4 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1230 kcal
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Fat: 52.53g | Prot: 75.73g | Carb: 115.31g.
Breakfast: Оливковое Масло, Папа Может Молочные Сосиски, не Молоко Овсяное Шоколадное, Кофе (из Молотых Зерен), Помидоры, Жареное Яйцо. Lunch: Пятерочка Паста Болоньезе, Агрокомплекс Огурчики Маринованые. Dinner: Банан, Савушкин Продукт Теос 2%, Кубанский Молочник Творог 5%. more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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