Weigh In record (no journal entry) for 18 June 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2015:
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3023 kcal
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Fat: 59.06g | Prot: 249.62g | Carb: 356.43g.
Breakfast: Pêssegos, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Nestlé Tofina: Cevada, Chicória e Café, Cimarron Flocos de Centeio Integrais, Clara de Ovo Cozida. Lunch: Continente Esparguete de Trigo Integral, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Chá (Infusão). Dinner: Continente Esparguete à Bolonhesa. Snacks/Other: Cerejas Doces, Win Nutrition 100% Hi-Protein Standard, Pêssegos, Win Nutrition 100% Hi-Protein Standard, Danone Danio Maracujá, Clara de Ovo Cozida, Panrico 9 Cereais, Nobre Naturissimos, Continente Queijo Fresco sem Lactose, Nutella Nutella. more...
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3383 kcal
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Activities & Exercise:
BTT - 1 hour and 1 minute, Weight Training (Bodybuilding) - 50 minutes, Working - 8 hours, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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