Weigh In record (no journal entry) for 15 April 2024
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1173 kcal
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Fat: 43.95g | Prot: 71.41g | Carb: 131.37g.
Breakfast: Banana Brasil Banana da Prata, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Fast Temaki Sashimi de Salmão, Shimeji na Manteiga. Dinner: Pão de Forma, Sadia Mussarela, Presunto Fatiado (Extra Magro). Snacks/Other: Banana Prata. more...
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gaining 1.2 lb a week
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ivysanches's weight history
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