Weigh In record (no journal entry) for 15 April 2024
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151.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1043 kcal
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Fat: 31.93g | Prot: 68.21g | Carb: 119.69g.
Breakfast: Queijo Branco, Clara de Ovo, Qualitá Uva Red Globe, Gran Santé Leite De Coco Em Pó, Vó Neuza Pão tipo Caseiro. Lunch: Repolho, Arroz Branco (Cozido), Feijão Carioca Cozido, Friboi Carne Moída de Acém, Milka Chocolate Dulce De Leche. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Repolho. Snacks/Other: Puríssimo Queijo Branco, Cuscuz (Cozido). more...
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losing 0.6 lb a week
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