Weigh In record (no journal entry) for 17 June 2015
|
110.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2015:
|
1265 kcal
|
Fat: 34.26g | Prot: 83.08g | Carb: 168.74g.
Breakfast: Canela, Mamão Papaia, Mel, Quaker Aveia em Flocos, Iogurte Natural, Ceifeiro Semente de Chia, Sementes de Linhaça. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Azeite de Oliva Extra-Virgem, LeBon Filé de Peito de Frango, Feijão Carioca Cozido, Abobrinha, Batavo Manteiga Extra sem Sal, Rabanetes, Cenouras, Tomates, Espinafre, Rúcula. Dinner: Espinafre, Filé de Frango Grelhado, Alface, Cenouras, Tomates, Batavo Manteiga Extra sem Sal. Snacks/Other: Maçã, Peras, Leve Crock Palitos Salgados Linhaça Marrom, Goiaba. more...
|
|
1454 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carioni's weight history
|