Weigh In record (no journal entry) for 15 April 2024
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1612 kcal
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Fat: 41.04g | Prot: 159.83g | Carb: 140.38g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Chiquita Banaani, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Rainbow Nuudelit Täysjyvä, Ketsuppi. Dinner: Chiquita Banaani, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Snacks/Other: Taffel Raffel. more...
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steady weight
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