|
Lebaran usai.. BB menggila.. bismillah start intermitent fast
|
178.6 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
1559 kcal
|
Fat: 82.62g | Prot: 90.85g | Carb: 116.76g.
Lunch: Gado Gado. Dinner: Kecap Manis, Kecambah, Bumbu Kacang, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Kerupuk Udang, Alfamart Kerupuk Kulit Kerbau, Bakwan, Pir Asia. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s weight history
|