Weigh In record (no journal entry) for 15 April 2024
|
160.5 lb
Lost so far: 14.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2024:
|
942 kcal
|
Fat: 37.17g | Prot: 85.33g | Carb: 66.82g.
Lunch: セブンイレブン 木綿とうふ, ゆで卵, おかめ納豆 納豆 (56,6g), ニッスイ さばみそ煮缶. Dinner: ファミリーマート 完熟ドライパイナップル. Snacks/Other: 伊藤園 緑茶, 花王 ヘルシア緑茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|