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60,10 KG
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2466 kcal
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Fat: 69.99g | Prot: 104.36g | Carb: 347.23g.
Breakfast: Bihun (Dimasak), Telur Ceplok, Tempe Orek, Bakwan, Nasi Kuning. Lunch: Bamboe Bumbu Rendang, Dada Ayam, Rumah Makan Sederhana Sayur Nangka, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Evolene EvoMass, Roma Sari Gandum Sandwich Susu & Coklat. more...
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losing 5.9 lb a week
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