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apmuga
Journal
14 Apr 24
apmuga's Journal, 14 April 2024
apmuga's Profile
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Weigh In record (no journal entry) for 14 April 2024
220.5 lb
Lost so far:
27.8 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2024:
1327 kcal
Fat: 36.14g | Prot: 199.21g | Carb: 52.09g.
Breakfast:
Café Expresso.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Tomates, Nestlé Lindahls Pro+ Kvarg Stracciatella (160g), Babybel Mini Queijo Light.
more...
2436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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