Woke at 232.5, down 1.1 from yesterday. This is my lowest weight since December 20, 2023. I'm determined to lose at least 30 more.
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232.5 lb
Lost so far: 92.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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2151 kcal
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Fat: 114.35g | Prot: 207.54g | Carb: 69.25g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Kikkoman Sriracha Hot Chili Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Mild Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Coffee. Dinner: Fage Total 5% Greek Yogurt (227g), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Onions , Mayonnaise, Mustard, Cauliflower, Egg. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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losing 1.0 lb a week
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Comments
14 Apr 24 by member: liv001
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Good for you! You can do it!
14 Apr 24 by member: Windy Day
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14 Apr 24 by member: Draglist
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14 Apr 24 by member: Katsolo
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14 Apr 24 by member: Mikie
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14 Apr 24 by member: -MorticiaAddams
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thank you, Kat, Mikie, and Tish!
14 Apr 24 by member: Draglist
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14 Apr 24 by member: StormsGirl
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14 Apr 24 by member: Thomas1357
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Awesome Bill!!!
Go for it!!!
14 Apr 24 by member: John10251
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congratulations to you Draglist you are doing fantastic
14 Apr 24 by member: buenitabishop
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Thanks, Storms, Thomas, John, and BB!
14 Apr 24 by member: Draglist
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Congratulations on getting to a new weight low! That's amazing and you will make it.
14 Apr 24 by member: Psalm139v13
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14 Apr 24 by member: Draglist
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Supporting you in your determination
15 Apr 24 by member: JovialJ
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15 Apr 24 by member: Draglist
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