Weigh In record (no journal entry) for 14 April 2024
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85.1 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1640 kcal
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Fat: 54.49g | Prot: 160.29g | Carb: 161.90g.
Breakfast: Chobani Zero Sugar Strawberry Yogurt , Fage Total 0% Greek Yogurt (170g), Fresas. Lunch: HEB Bare Bread Wheat, Wal-Mart Egg, Aguacate. Dinner: Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup, Del Real Foods Shredded Chicken, YUHO Konjac Noodles. Snacks/Other: Oreo Ice Cream Sandwich. more...
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losing 0.8 lb a week
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