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🤩 Guten morgen 👋 🤩
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246.5 lb
Lost so far: 62.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1683 kcal
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Fat: 42.83g | Prot: 146.80g | Carb: 177.40g.
Breakfast: Milch 1,5%. Lunch: Knorr Brokkoli Gratin, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: More Nutrition Chunky Flavour Kirsch-Joghurt, Milbona Joghurt Mild der Leichte 0,1%, Magerquark, DM Bio Chiasamen . Snacks/Other: Corny Haferkraft Zero Haselnuss, Corny Haferkraft Zero Kakao , Corny Haferkraft Zero Haselnuss, Lidl Haferflocken, More Nutrition Chunky Flavour Blueberry Cheesecake, Milbona Joghurt Mild der Leichte 0,1%, Magerquark. more...
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losing 2.9 lb a week
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