Weigh In record (no journal entry) for 12 August 2018
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1322 kcal
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Fat: 33.71g | Prot: 103.53g | Carb: 146.10g.
Breakfast: Marmellata di More, Cornetto Vegano, Yakult Light, Caffè Macchiato, Cappuccino. Lunch: Albicocche, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fior Fiore Coop Olio Extra Vergine di Oliva, Wasa Fit, totano, piselli fini bennet, curry drogheria. Dinner: Albicocche, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Wasa Fit, Fior Fiore Coop Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Fage Fruyo 0% Mirtilli, Mirtilli, Carote. more...
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steady weight
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