Weigh In record (no journal entry) for 13 April 2024
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210.6 lb
Lost so far: 22.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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643 kcal
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Fat: 45.20g | Prot: 40.40g | Carb: 15.00g.
Lunch: Chicken Meat (Broilers or Fryers, Roasted) , Prima Della Sliced Pepperoni , Great Value Large White Eggs. Dinner: Prima Della Sliced Pepperoni. Snacks/Other: Monster Beverage Monster Energy Ultra Paradise, 4C Totally Light 2 Go Energy Rush - Berry, Rockstar Inc Pure Zero Silver Ice (Can). more...
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losing 9.8 lb a week
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