Weigh In record (no journal entry) for 13 April 2024
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187.2 lb
Lost so far: 37.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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518 kcal
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Fat: 31.72g | Prot: 27.87g | Carb: 29.63g.
Breakfast: Egg, International Delight Coffee House Inspirations - Peppermint Mocha, Hannaford Breakfast Links Sausage. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Thousand Island Dressing, Chili Con Carne with Beans and Cheese. more...
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losing 1.4 lb a week
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