Weigh In record (no journal entry) for 13 April 2024
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1307 kcal
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Fat: 44.12g | Prot: 60.21g | Carb: 168.04g.
Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Feijão Carioca, D'aucy Mistura 4 Legumes, Arroz Selvagem (Cozido), Peixe Empanado Frito. Dinner: Regina Queijo Provolone, Tomates Cereja, Walmart Queijo Mussarela, Sadia Presunto Cozido Soltíssimo, Da Terrinha Tapioca. Snacks/Other: Silk Leite de Amêndoas sem Açúcar , Bolo de Banana e Aveia, Melão, Suco de Uva. more...
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losing 3.4 lb a week
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