Weigh In record (no journal entry) for 13 April 2024
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277.3 lb
Lost so far: 47.8 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1488 kcal
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Fat: 76.41g | Prot: 82.08g | Carb: 116.47g.
Lunch: Sodeb'O Ovale Jambon Fromage, Carrefour Bio Saumon Fumé. Dinner: Monoprix Bio Pain de Seigle Complet, Président Camembert , Lindt Chocolat Noir 85%, Andros Gourmand et Végétal Mousse au Chocolat , Parmesan (Râpé), Crème Léger, Champignons, Saint Jean Ravioles à Poêler 3 Fromages. more...
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losing 3.1 lb a week
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