Weigh In record (no journal entry) for 13 April 2024
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1747 kcal
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Fat: 51.31g | Prot: 86.62g | Carb: 226.93g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Fazer Amica Liha-Makaronilaatikko. Dinner: Maitokahvi, Ketsuppi, Persikat (Säilötty Mehussa, Koko Sisältö), Vaasan Vaaleat Lounas Sämpylät (40g). Snacks/Other: Aito Mandariinimehu, Taffel Raffel, Rainbow Mango Juotava Jogurtti. more...
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steady weight
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