Weigh In record (no journal entry) for 10 April 2024
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172.8 lb
Lost so far: 21.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1509 kcal
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Fat: 50.19g | Prot: 115.45g | Carb: 148.52g.
Breakfast: 全家 烤馬鈴薯, 水煮蛋. Lunch: 紅薯粉, 雞胸肉, 炒菠菜, 高麗菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 牛番茄. Dinner: 光泉 無加糖鮮奶豆漿, Subway 香烤雞肉潛艇堡, 卜蜂 義式香草雞胸肉, 甜甜圈（加糖粉或糖糖漿）. Snacks/Other: 巧克力, 香蕉, 京都念慈菴 枇杷潤喉糖(原味). more...
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losing 3.1 lb a week
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