Weigh In record (no journal entry) for 12 April 2024
|
127.2 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1584 kcal
|
Fat: 66.60g | Prot: 122.80g | Carb: 98.22g.
Breakfast: Окрошка с Курицей. Dinner: Зеленый Лук, Помидоры, Огурец (с Кожурой), Hochland Крем-Сыр, Помидоры, Агромол Сулугуни, Куриные Грудки (Запеченые). Snacks/Other: Salateira Донер Чикен, Corona Пиво. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pan_kseniaa's weight history
|