Weigh In record (no journal entry) for 16 June 2015
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1508 kcal
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Fat: 114.16g | Prot: 78.34g | Carb: 36.40g.
Breakfast: Dean's Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Great American Steak Company Beef Ribeye Steaks, Red Cabbage , Athenos Crumbled Blue Cheese, Avocado Vegetable Oil , Baby Spinach. Dinner: Olive Oil, Kraft Classic Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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losing 3.5 lb a week
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