Weigh In record (no journal entry) for 12 April 2024
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162.0 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1292 kcal
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Fat: 50.51g | Prot: 87.06g | Carb: 113.95g.
Lunch: おかめ納豆 納豆 (56,6g), 鯖の味噌煮. Dinner: ファミリーマート 完熟ドライパイナップル, セブン-イレブン 大粒のブルーベリー, 干しイチジク, 森永 ビビダス 脂肪0. more...
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losing 4.6 lb a week
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