Weigh In record (no journal entry) for 11 April 2024
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1748 kcal
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Fat: 84.25g | Prot: 125.10g | Carb: 114.16g.
Breakfast: HSN Sports Whey Protein Concentrate 80% 2.0, Leche Semidesnatada, Café Espresso. Lunch: Pan Blanco, Campo Rico Patatas a Lo Pobre, Carretilla Alubias Estilo Casero. Dinner: Hacendado Queso Gouda Lonchas, DIA Bacon en Tiras, Huevo. Snacks/Other: Leche Semidesnatada, HSN Sports Whey Protein Concentrate 80% 2.0, Café Espresso. more...
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1868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sauna - 10 minutes, Weight Training (moderate) - 20 minutes, Swimming (slow) - 10 minutes, Studying - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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