Weigh In record (no journal entry) for 11 April 2024
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146.4 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1516 kcal
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Fat: 30.29g | Prot: 47.71g | Carb: 266.52g.
Breakfast: Café com Açúcar, Cadore Biscoito Maizena, Arisco Maionese, Plus Vita Pão de Forma Integral 12 Grãos Fit. Lunch: Banana Prata, Banana Prata, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Almanara Esfiha Fechada. Snacks/Other: Café com Açúcar, Pullman Pão de Forma Integral Light, Padaria Pão Francês, Banana Prata, Café com Açúcar, Cadore Biscoito Maizena, Nestlé Kit Kat. more...
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losing 9.3 lb a week
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