Weigh In record (no journal entry) for 16 June 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2015:
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2755 kcal
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Fat: 41.85g | Prot: 245.36g | Carb: 328.60g.
Breakfast: Continente Area Viva Leite Uht Meio Gordo sem Lactose, Nestlé Tofina: Cevada, Chicória e Café, Cimarron Flocos de Centeio Integrais, Banana, Clara de Ovo Cozida. Lunch: Sopa de Legumes, Lipton Rich Earl Grey, Alface de Folha Verde, Bonduelle Milho Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Médio, Cozido), Continente Feijoada de Camarão (Fácil & Bom). Snacks/Other: Açúcar Branco (Granulado ou Cubos), Café Expresso, Pêssegos, Win Nutrition 100% Hi-Protein Standard, Danone Danio Maracujá, Win Nutrition 100% Hi-Protein Standard, Pêssegos, Sumo de Laranja Natural, Café Expresso, Açúcar Branco (Granulado ou Cubos), Clara de Ovo Cozida, Arroz Branco (Médio, Cozido), Clara de Ovo Cozida. more...
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3440 kcal
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Activities & Exercise:
correr - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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