Schimi9's Journal, 11 April 2024

186.3 lb Lost so far: 14.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 87.35g | Prot: 97.76g | Carb: 285.84g.   Breakfast: American Sandwich Vollkorn, Milfina Butter , Kaffee mit Milch, Honig. Lunch: Hallo Pizza Pizza Margherita. Dinner: Käse und Schinkensandwich. Snacks/Other: Kaugummi (Gezuckert), Früchtetee, Äpfel. more...

2422 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...