Weigh In record (no journal entry) for 10 April 2024
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211.9 lb
Lost so far: 40.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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997 kcal
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Fat: 30.76g | Prot: 56.42g | Carb: 125.28g.
Lunch: Laranja Pêra, Coração de Frango, Maminha, Feijoada, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Hellmann's Maionese Light 45% Menos Calorias, Hellmann's Maionese, Scala Mussarela, Sadia Hambúrguer de Frango, Pão Francês. Snacks/Other: Suco de Goiaba, Tirolez Creme de Queijo Minas Frescal Light, Bauducco Toast Tradicional, Mamão Papaia. more...
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losing 2.8 lb a week
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