Weigh In record (no journal entry) for 10 April 2024
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178.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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500 kcal
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Fat: 14.33g | Prot: 31.77g | Carb: 60.10g.
Breakfast: Banana Prata. Lunch: Músculo Bovino, Arroz Branco Cozido, Feijão Carioca Temperado Cozido. Dinner: Músculo Bovino, Arroz Branco Cozido, Feijão Carioca Temperado Cozido. Snacks/Other: Ovo Frito, Bauducco Pão de Forma Integral Fermentação Natural. more...
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gaining 1.0 lb a week
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futura_magr@'s weight history
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