體重97.5 體脂34.5 基代1740 內臟17 肌肉60.6 骨3.25 💪💪💪
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215.0 lb
Lost so far: 0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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754 kcal
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Fat: 16.37g | Prot: 27.39g | Carb: 78.53g.
Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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losing 12.3 lb a week
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