Weigh In record (no journal entry) for 10 April 2024
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1986 kcal
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Fat: 61.83g | Prot: 102.10g | Carb: 238.59g.
Breakfast: SPAR Low Fat Milk, Future Life High Protein, USN Creatine Pure Micronized Powder, Nutritech Premium Whey Protein Choc-Mint. Lunch: Switch Jelly Babies Energy Drink, Deep Fried Potato French Fries (from Frozen), Egg and Bacon Roll. Dinner: Bella Vita Tagliatelle Carbonara. Snacks/Other: Miami Sweet & Tangy Gherkins, Low Fat Milk, Crystal Valley Creamed Cottage Cheese, Bakali Crispy Carrot Cakes, Safari Bites. more...
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gaining 0.5 lb a week
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