Weigh In record (no journal entry) for 09 April 2024
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152.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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969 kcal
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Fat: 53.88g | Prot: 38.57g | Carb: 80.08g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Eggland's Best Extra Large Grade A Eggs. Lunch: Jelly (All Flavors), Grits (Fat Added in Cooking), Butter (Salted), Safeway English Muffin, Kroger Fully Cooked Bacon. Snacks/Other: Dewey's Bakery Meyer Lemon Moravian Cookie Thins. more...
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losing 0.7 lb a week
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