Weigh In record (no journal entry) for 09 April 2024
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163.6 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1582 kcal
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Fat: 70.99g | Prot: 100.19g | Carb: 128.94g.
Lunch: おかめ納豆 納豆 (56,6g), 鯖の味噌煮. Dinner: 高千穂牧場 のむヨーグルト, 乾燥クランベリー, 干しイチジク, 明治 ブルガリアヨーグルト プレーン. more...
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losing 1.5 lb a week
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