Weigh In record (no journal entry) for 15 June 2015
|
170.9 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
983 kcal
|
Fat: 18.93g | Prot: 64.73g | Carb: 140.56g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Weet-Bix Weet-Bix Bites Honey. Lunch: Cabbage, Weigh-Less CHOPPED TOMATOES in TOMATO JUICE, Iwisa Maize Meal-Pap, Mushrooms, Minced Beef (90% Lean / 10% Fat). Dinner: Weigh-Less Herbed Pork Bangers, Pear. Snacks/Other: Nabisco Oreo, Woolworths Slimmers Choice Chocolate Flavoured Frozen Yoghurt, Smartbite Pretzel Sticks. more...
|
gaining 8.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariaanfb's weight history
|