Weigh In record (no journal entry) for 15 June 2015
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187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1339 kcal
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Fat: 34.33g | Prot: 206.62g | Carb: 44.89g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Трапеза Желатин Пищевой, Льняное Масло, Огурец (с Кожурой), Творог (Полностью Обезжиренный), Помидоры, Вареное Яйцо, Тушеная Куриная Грудка (Кожа не Съедена). more...
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3672 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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steady weight
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