Weigh In record (no journal entry) for 08 April 2024
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153.9 lb
Lost so far: 16.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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3917 kcal
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Fat: 257.25g | Prot: 151.10g | Carb: 248.11g.
Lunch: Fresh Pork Sausage , White Rice, Chili Oil, Trader Joe's Fully Cooked Pork Belly, Hormel Spam Classic, Fish Cake or Patty, Maruchan Instant Lunch - Chicken Ramen, Hormel Spam Classic, Fish Cake or Patty, Maruchan Instant Lunch - Chicken Ramen. Dinner: Jimmy Dean Premium Pork Regular Sausage, Cooked Green Cabbage (Fat Added in Cooking), Kikkoman Oyster Sauce. Snacks/Other: Natural Cravings Trail Mix Omega 3 Mix, Starbucks Iced Caffe Latte (Venti), Whole Milk Plain Yogurt. more...
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gaining 1.4 lb a week
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