Weigh In record (no journal entry) for 09 April 2024
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199.3 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1774 kcal
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Fat: 74.08g | Prot: 123.93g | Carb: 187.79g.
Breakfast: Valio Arki Juusto, Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma. Lunch: Rainbow Hunajamarinoitu Broilerin Fileesuikale, Rainbow Nuudelit Täysjyvä. Dinner: Ketsuppi, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Pirkka Kebabkiusaus. Snacks/Other: Banaanit, Mandariini, Maitokahvi, Mansikat, Hunaja, Pirkka Kreikkalainen Jogurtti, Pakkasmarja Mustikka. more...
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steady weight
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