Weigh In record (no journal entry) for 13 June 2015
|
167.6 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2015:
|
924 kcal
|
Fat: 30.57g | Prot: 55.33g | Carb: 109.26g.
Breakfast: Sardines in Water, Avocado, Albany Brown Bread. Lunch: Bananas. Dinner: All Gold Tomato and Onion Mix, Cheddar Cheese, Hamburger on Bun. Snacks/Other: Woolworths Biltong, Coffee with Milk and Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|