Weigh In record (no journal entry) for 08 April 2024
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1064 kcal
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Fat: 18.96g | Prot: 115.41g | Carb: 102.14g.
Breakfast: Ovo, Wickbold Pão Integral. Lunch: Ceifeiro Semente de Chia, Feijão Preto Cozido, Patinho, Tio João Arroz Integral Cozido. Dinner: Parmalat Leite Desnatado, A Granel Farelo de Aveia, Espartanos Protein Fusion Whey Isolate. Snacks/Other: Vigor Leite Fermentado. more...
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gaining 0.8 lb a week
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