Weigh In record (no journal entry) for 08 April 2024
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145.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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952 kcal
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Fat: 39.75g | Prot: 64.61g | Carb: 82.01g.
Breakfast: Tesco Cheese Slice, Peanut Butter, Overnight Oats, Coffee (Brewed From Grounds) . Lunch: Satsuma. Dinner: Chicken Breast, Asda Mediterranean Vegetables . Snacks/Other: Muller Light Toffee Yogurt, Ryvita Crackerbread, Tesco Reduced Fat Hummus, Celery . more...
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gaining 0.4 lb a week
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