Weigh In record (no journal entry) for 08 April 2024
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163.8 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1304 kcal
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Fat: 59.06g | Prot: 84.61g | Carb: 97.03g.
Lunch: おかめ納豆 納豆 (56,6g), 鯖の味噌煮. Dinner: 明治 ブルガリアヨーグルト プレーン, トップバリュ ブルーベリージャム. more...
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losing 9.3 lb a week
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