Weigh In record (no journal entry) for 07 April 2024
|
144.8 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2024:
|
1370 kcal
|
Fat: 58.58g | Prot: 113.44g | Carb: 94.02g.
Breakfast: Wellsley Farms Almond Butter, Avocados, Quaker Old Fashioned Oats, Bananas, Whole Milk, Egg, Simple Truth Organic Goat Cheese Crumbles. Lunch: Jasmine Rice (Cooked), Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Chicken Thigh (Skin Not Eaten). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XeniaFrsnk's weight history
|