Weigh In record (no journal entry) for 05 April 2024
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127.2 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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462 kcal
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Fat: 18.14g | Prot: 28.10g | Carb: 48.62g.
Breakfast: Овсяные Хлопья, Кефир 1%, Грецкие Орехи, Банан. Lunch: Жареная или Запеченная Курица, Макароны Отварные. more...
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gaining 3.1 lb a week
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