Weigh In record (no journal entry) for 06 April 2024
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263.6 lb
Lost so far: 14.8 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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594 kcal
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Fat: 7.86g | Prot: 17.54g | Carb: 108.86g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gletscherkrone Cornflakes aus La Plata Mais, Alnatura Bio Haferflocken Feinblatt. more...
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gaining 6.2 lb a week
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Holger Roßmeier's weight history
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