Weigh In record (no journal entry) for 07 April 2024
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184.3 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1082 kcal
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Fat: 32.76g | Prot: 85.26g | Carb: 109.49g.
Breakfast: Nutrata Whey Grego Bar Havanna. Lunch: Filé de Frango Grelhado. Dinner: Sadia Mussarela, Reserva de Minas Goiabada Cascão Caseira. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Quaker Farinha de Aveia, Eskimó Sorvete de Morango. more...
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losing 1.9 lb a week
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nunes0123's weight history
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