Weigh In record (no journal entry) for 07 April 2024
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249.3 lb
Lost so far: 59.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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2038 kcal
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Fat: 56.11g | Prot: 156.40g | Carb: 220.23g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Apfel, Magerquark, Gut & Günstig Haferflocken, Milch 1,5%. Lunch: Strauchtomaten, Harvest Basket Wellenschnitt Frites, Meine Metzgerei Frikadelle. Dinner: More Nutrition Chunky Flavour Butterkeks, Apfel, Magerquark, Lidl Haferflocken, Apfel, Magerquark, Lidl Haferflocken. more...
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losing 1.5 lb a week
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