Weigh In record (no journal entry) for 07 April 2024
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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897 kcal
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Fat: 14.53g | Prot: 19.26g | Carb: 182.63g.
Breakfast: Мёд, Чеснок, Кабачки Тушеные, Белый Рис (Длиннозерный, Приготовленный). Lunch: Суп из Сельдерея, Global Village Закуска Венгерская, Хлеб. Dinner: Хлеб, Суп Гороховый Постный. Snacks/Other: Мандарины, Чай с Лимоном и Сахаром, Финик. more...
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losing 1.5 lb a week
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