Weigh In record (no journal entry) for 06 April 2024
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143.3 lb
Lost so far: 4.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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573 kcal
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Fat: 26.81g | Prot: 52.91g | Carb: 29.44g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Wellsley Farms Almond Butter, Simple Truth Organic Goat Cheese Crumbles, Egg, Whole Milk, Bananas. more...
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gaining 3.1 lb a week
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